Our state of digestion is one of the main pillars of our overall health. Ayurveda regards that the strength of the digestive system is at the core of optimum wellness for the human body. Digestive fire in our body is what is referred to as Agni in Ayurveda. Agni in Ayurvedic science means digestive fire, metabolism, and enzymes. It depicts the complex sensation of processing and digesting food in the human body. Balanced Agni and sound health go hand in hand. That implies impaired Agni leads to poor well-being and diseases.
What Ayurveda Says About Agni?
Agni or fire in Ayurveda has a significant role in maintaining body functioning and body metabolism.
As per Indian Vedic culture, Agni is an inner digestive flame which is in charge of all the transformation of nutrients and digestion in the body. It is bound to the conversion of energy in the cells and tissues. It shows every procedure of the gastrointestinal tract, liver and, cell and tissue levels all through the entire body.
It does not just control the digestive system of gastrointestinal, assimilation, and cell retention, yet it stretches out additionally to the psychological procedures that are related to metabolism. Hence, Agni even regulates the mind in the psychological field. Agni is such a dynamic concept that it’s declared to be the principal determiner of one’s spirit, energy, as well as prosperity. Thus, a person’s general digestion is probably going to decide his or her overall health.
Importance of Digestive Agni
As per Vedic culture Agni digests the aromatic vapors sustain the food and the controllers in the brain. The food clears the nervous movements, which in turn release hormones and enzymes. It incites systemic digestive activity so that the entire body-mind complicated works well.
The concept of Agni according to Ayurveda is fundamentally important to our general wellbeing. Agni is the power of importance in every cell, every tissue, and every system inside our body. Eventually, it is the perception of Agni that figures out which foods enter our tissues and cells and which foods ought to be emptied as waste. Thus, Agni is the guard of life.
The idea of a healthy digestive fire or Agni is quite essential. A weak Agni is said to be the primary driver of all diseases in the body. It ranges from allergies, influenza, and colds to increasingly chronic ailments of cancer, arthritis, diabetes, immune system ailments, and psychological maladjustment.
If you are confused at this moment and thinking about how this is possible, we will let you understand furthermore.
When the Agni is strong, it can digest most of the food with relative ease that it is fed with. But when it is in a weak condition the overall digestive power goes slow, the toxins start to grow, further debilitating the fire, clogging the channels, diminishing the metabolism, and in the end causing difficulty on a cell level.
In fact, as per Ayurveda, when the Agni is stifled it can have very serious consequences for the body.
How to Know If You are Processing Your Food Well?
When your ‘Agni’ is effective, you can process food more proficiently, while if your Agni is feeble, your body won’t process food well, making ‘ama’ or toxins which reside somewhere down in your cells.
After you eat, if you are feeling energized and satisfied, it suggests that your food is getting digested well. Your solid discharges also will be very much timely and well-formed, and you will feel hungry waking up in the morning. A solid ‘Agni’ essentially results in superb health and prosperity.
While the collection of ‘ama’ can result in gradual degeneration of the body, so, in case you are encountering laziness, exhaustion, pain or inconvenience after having your meal, you are not processing your food sufficiently. Some different symptoms like loose bowels, constipation, an absence of craving are likewise the signs that your sustenance may not be processing properly.
Different Types of Agni
Ayurveda classifies thirteen different subtypes of Agni, each represented by its particular physiological role and its place in the body. But there are four critical states of Agni that lead to some natural inclinations.
At the point when dosas are irritated, the elements of Agni and all the internal organs get influenced. So, four distinct states of Agni subsist in our body. Of these different states, the first state is viewed as the balanced state while the other three are because of the worsening of every dosha (Vata, Pitta, Kapha) respectively.
Let’s understand about those four states of Agni:
Sama Agni
In case that you have Sama Agni or balanced Agni, you have a healthy digestive system. You can process a decent quantity of nourishment with no inconvenience, regardless of the climate or season. You’re honored with happiness, great health, and a sound mind.
But Sama Agni is uncommon, especially in this day and age of high-processed and fast food.
Visham Agni
Vishama Agni is normal in Vata types. It is in this manner unpredictable and irregular in nature, and it can change. It has an unusual craving and stomach related system with indications of unsteady appetite, heartburn, bloating, intestinal cramps, gas, constipation, and dry stool. Vishama Agni can further lead to a feeling of heaviness after consuming food, and yearnings for fried, hot, or spicy foods.
Manda Agni
Manda Agni is related to surplus Kapha which can’t resist the urge to overcome the digestive system fire, making it dull, underactive, and tired.
Manda Agni regularly results in frequent colds, coughs, congestion, hypersensitivities, edema, nausea, hypertension, hyperglycemia, hypothyroid, diabetes, and obesity. Mentally also it can cause laziness, weariness, greed, attachment, and possessiveness, alongside a longing for abundance sleep.
Tikshna Agni
The potential of Agni turns out to be excessively strong or quick in this state, which is because of a disturbance of pitta. Strong appetite yet with poor processing is a sign of pitta. People can likewise encounter fiery symptoms such as hyperacidity, gastritis, acid reflux, heartburn, hot flashes, acidic saliva, fever, skin inflammation, rash, and numerous other skin conditions.
If one is consistently observative one can recognize with relative ease the forces that aggravate or deplete your personal Agni. When you know which problems are the root cause of the imbalance, you can cure them and work towards a balanced Sama state of Agni. Stronger digestive fire will mean more energetic you and lesser body toxins.