Holistic Home Based Workouts and Diet
We bring you personalised Yoga based workout and Ayurveda based health diet plan at your fingertips. The plans are customised for you according to your current lifestyle, fitness level, body type, your prakriti (dosha constitution) and time/resources availability. Idea is to lead you towards systematic detox, regulate & balance your doshas, help you loss weight, build immunity, strength and higher energy.
Best part of this unique offering is that it can be done from your any where without need of any special equipment. Diet plans suggested are simple and suggested meals can be prepared at home easily.
Studio Classes
Join our studio classes of power and therapy Yoga. We have daily classes in morning and evening 5 days every week. Our trainers are highly experienced and hundreds of individuals have benefited immensely from these Yoga sessions.
Workshops
We also conduct workshops in organisations, RWAs and educational institutes. Be part of any of our upcoming workshop or write to us to organise a holistic wellness session at your organisation.
Contact us to know more about our offerings.